If you are interested in a self help approach based on CBT principles, I can recommend any of the following websites or books:
Interactive Websites
CBT-based self-help books
I highly recommend these self help books which can be used as self help books and as a resource alongside therapy with a therapist
Overcoming Anger and Irritability
Overcoming Anxiety
Overcoming Body Image Problems including Body Dysmorphic Disorder
Bulimia Nervosa and Binge-Eating
Overcoming Childhood Trauma
Overcoming Chronic Fatigue
Overcoming Chronic Pain
Overcoming Depersonalization & Feelings of Unreality
Overcoming Depression
Overcoming Grief
Overcoming Insomnia and Sleep Problems
Overcoming Low Self-Esteem
Overcoming Mood swings
Overcoming Obsessive Compulsive Disorder
Overcoming Panic
Overcoming Paranoid and Suspicious Thoughts
Overcoming Problem Drinking
Overcoming Relationship Problems
Overcoming Sexual Problems
Overcoming Social Anxiety and Shyness
Overcoming Traumatic Stress
Overcoming Weight Problems
Overcoming Worry
Mindfulness Based Books
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices) by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn (2007)
- Mindfulness: A practical guide to finding peace in a frantic world by Mark Williams and Danny Penman(2011)
- Wherever you, there you are: Mindfulness Meditation in everyday life by Jon Kabat-Zim (2005)
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Get Out of Your Mind and Into Your Life by Steve Hayes (2005)
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The Happiness Trap by Russ Harris (2008)