CBT Psychotherapy Southampton

working with you on your journey towards well being

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Welcome to CBT Psychotherapy Southampton

I am a fully accredited Cognitive Behavioural Therapist providing a range of evidence based Cognitive based therapies including: Individual Cognitive Behavioural therapy, Compassionate Focused Therapy, Behavioural Activation, Emotion Focused therapy, Couples Therapy, Acceptance and Commitment Therapy and Mindfulness for adults of 16 years and above.  I provide a face to face service in Southampton and the surrounding areas. I can also provide CBT by remote working to any area via video link or telephone. During this difficult time, I am able to provide therapy virtually or by phone only.

On this website you will find details of the following:

  • An introduction to myself  as a Therapist
  • An explanation of CBT
  • A list of problems treated
  • The therapies I offer
  • Links to resources
  • My fees
  • How to contact me

"Even after the largest storm, the sun will shine through the clouds again"

www.babcp.com

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