If you are interested in a self help approach based on CBT principles, I can recommend any of the following websites or books:
Interactive Websites
CBT-based self-help books
I highly recommend these self help books which can be used as self help books and as a resource alongside therapy with a therapist.
Any of the ‘Overcoming ‘ series for individual difficulties.
Mindfulness Based Books
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices) by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn (2007)
- Mindfulness: A practical guide to finding peace in a frantic world by Mark Williams and Danny Penman(2011)
- Wherever you, there you are: Mindfulness Meditation in everyday life by Jon Kabat-Zim (2005)
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Get Out of Your Mind and Into Your Life by Steve Hayes (2005)
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The Happiness Trap by Russ Harris (2008)