Welcome to CBT Psychotherapy Southampton
I am a fully accredited Cognitive Behavioural Therapist providing a range of evidence based Cognitive based therapies including: Individual Cognitive Behavioural therapy, Compassionate Focused Therapy, Behavioural Activation, Emotion Focused therapy, Couples Therapy, Acceptance and Commitment Therapy and Mindfulness for adults of 16 years and above.
During therapy, I will do a thorough assessment of your difficulties, past history and associated questionnaires in a safe confidential environment . We can then discuss and establish the individual therapy goals that you want to achieve. We will then work together to help understand how your difficulties originated and how they are maintained. I can then teach you some tools and skills to practice, so that you feel able to manage your symptoms of low mood and anxiety. Lastly, at the end of treatment we will go through a relapse plan so that you feel confident going forward, about being able to manage any future setbacks.
On this website you will find details of the following:
-
An introduction to myself as a Therapist
-
An explanation of CBT
-
A list of problems treated
-
The therapies I offer
-
Links to resources
- My fees
-
How to contact me